Meals are very nutritious and healthy (white meats, salads, nuts, cheese), cutting back on the coffee (down to 1 or 2 cups a day, decaf when I can get it), and taking my vitamins.
I can already sense the shrinking of my “love handles”, a feeling that brings with it a great sense of accomplsihment! I am moving forward along my belt, and I can now wear a couple more shirts that I have, for the past while, been unable to fit into without popping buttons or stretching them…
Of course, I am aware the pace of weight loss is now about to slow considerably and I will be tempted to break free once in a while, but I am trying to persevere. Went to the movie theatre last night and ate only a handful of brazil nuts that I picked up at the Bulk Barn just before I went in. BUT… I missed the popcorn! Oh well, once things get under control and at a reasonable level, I can add some treats once in a while.>