Tag Archives: Fitness

How to Trick Your Taste Buds Into Enjoying More Healthy Foods

Posted on March 16, 2012 by

A friend of mine posted this article from theatlantic.com (@TheAtlantic) on Facebook:

How to Trick Your Taste Buds Into Enjoying More Healthy Foods

Image from www.theatlantic.com

It makes great arguments about how we have evolved to eat certain types of foods (crunchy, sweet, and salty) based on survival instincts, and how we must use those instincts to replace processed foods with healthier choices.

While I agree with this article, particularly with regards to the “crunch” (chips are my Achilles heel…), it omits another – and potentially the biggest – “crunch” to which processed/junk foods appeal – the “time crunch“.

The processed food machines have also spent billions selling their “quick fix” meals to a society that, whether real or perceived, is also addicted to a time crunch. They have convinced us that time spent preparing meals is wasted, rather than time that can be enjoyed. As a result, many people would rather plunk their fat a$$ down in front of the TV with a pre-processed dinner cooking in the oven or microwave rather than take a little extra time to prepare a healthy meal. That needs to be addressed as well.

Facebooktwitterredditpinterestlinkedinmail